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About the Gym
Our mission is to help you reach the next phase in your fitness journey. We take a holistic approach to healthy living, training, nutrition, and community connections. Join our Phase family as a private, small group, or open-gym member as we build a healthier community together.
Open Gym
Workout on your own time, at your own pace. To cater to the increasing demand of our community and our clients, we are now offering a limited number of spots for clients to access the gym seven days a week, 5:30 AM-10PM. Membership is $55/month. New clients join by appointment only. No Contracts. No Fees. Discounts available for students teachers, UAB employees, and first responders.
Welcome to Phase Gym! Interested in joining? New members must schedule a tour. No walk-ins.
We have limited space available for open gym and private training clients, but we are accepting both at this time.
We hope to see you soon!
Personal Training
Small Group Training
Online Training
Personal training at Phase begins with a conversation about you. Together we will sit down and discuss your fitness goals, match you with a trainer, decide on 30 minute, 45 minute or a one hour training package, and get you on your way to the next phase your fitness journey.
This is not a class. Small groups give you the best of both worlds - helping you build relationships, receive encouragement and support, while having one-on-one fitness guidance by an in-person trainer.
Online training is a good alternative for busy schedules - let us develop a personal fitness plan for you. An online fitness plan allows you to work out when it's most convenient. We will check in with each other on a regular basis to chart your progress and help you reach your fitness goals.
Helpful Links
Meet Our Trainers
Kevin Burke
Kevin Burke is a nonprofit professional, having served in various capacities for organizations around Birmingham. While he remains devoted to serving the community, Kevinโs true passion lies in fitness and helping others make positive changes in their lifestyle. After struggling with weight most of his life, he made the decision to begin his personal journey of changing daily habits to reflect a healthier lifestyle long term. To date, he has completed 18 marathons and four ultra-marathons, while maintaining a healthy weight.
Martin Taylor
Martin Taylor is a nonprofit professional from Fort Payne, AL. In 2005, he moved south to Birmingham to earn his BA and MPA from the University of Alabama at Birmingham. Since then, he has worked in local organizations around the greater Birmingham area. Raised by his mother, a retired Marine, Martin canโt recall a time when health wasnโt a priority. Physical fitness has always been a way of life and he continues to structure his life around practicing healthy daily habits.
Tim Griffin
Certifications
NASM Certified Personal Trainer
Certified [#3988] Massage Therapy
Certified [#3988] Neuromuscular Therapy
Focus
Lifestyle Modification / Exercise Form Training
Lia Nazarian
Lia distinguishes herself by having a strict adherence to proper form and safety. She brings a raw tenacity and pure grit to your fitness goals by combining functional training and new school techniques.
