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WELCOME TO PHASE GYM

Welcome to Phase Gym, your neighborhood fitness destination! Founded in 2015 in Lakeview, Birmingham, AL, we are dedicated to creating an inclusive environment for everyone, regardless of fitness level.

 

We’ve expanded our Lakeview location twice, more than doubling our space to better serve our community. In 2024, we opened our second location, now in Bluff Park, serving as the primary hub for the Phase Foundation, reinforcing our commitment to inclusivity and support.

 

With our third AND first franchise location opened in 2025 - Phase Performance in Crestwood - we continue to grow and offer more back to our community. At Phase Gym, we believe fitness looks different for everyone. It is our goal to help you find what's right for you.

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OPEN GYM ACCESS

Workout on your own time, at your own pace. To cater to the increasing demand of our community and our clients, we are now offering a limited number of spots for clients to access the gym seven days a week, 5:30 AM-10PM. New clients join by appointment only. No Contracts. No Fees. Discounts available for students teachers, UAB employees, and first responders. All three locations are accepting open gym clients at this time. . 

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WARHOUSE

WarHOUSE is a workout plan. You get all the benefits of open-gym, like working out on your own time, peloton and gym access, but with trainer-guided routines delivered to you every week. 

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PRIVATE TRAINING

Private training at Phase begins with a conversation about you. Together we will sit down and discuss your fitness goals, match you with a trainer, decide on 30 minute, 45 minute or a one hour training package, and get you on your way to the next phase your fitness journey. 

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SMALL GROUP TRAINING

This is not a class. Small groups give you the best of both worlds - helping you build relationships, receive encouragement and support, while having one-on-one fitness guidance by an in-person trainer. 

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ONLINE TRAINING

Online training is a good alternative for busy schedules. Let us develop a personal fitness plan for you. An online fitness plan allows you to work out when it's most convenient. We will check in with each other on a regular basis to chart your progress and help you reach your goals.

Meet Our Trainers

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©2025 Phase Gym.

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